Cognitive distortions are common thought patterns that cause inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in contributing emotional distress and unhealthy behaviors. CBT seeks to identify these distorted thoughts and challenge them with more realistic ones, leading to impr

Embark on a transformative journey toward improved mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful tools to efficiently assist individuals in overcoming challenges. This structured program provides a comprehensive understanding of CBT principles, enabling you to utilize evid